Salad #22 · Healthy Eating
Refreshing Korean-Inspired

Asian Cucumber Sesame Salad

Smashed cucumbers, toasted sesame, rice vinegar, chili oil, and spring onion. Crisp, cooling, and addictively tangy. Ready in 10 minutes.

Recipe
Healthy
Easy
10 min
Total Time
4
Servings
90
Calories
22
🥒
Ingredients

What You Need

🥒
Persian cucumbers
6 medium
Sesame seeds
2 tbsp toasted
🌿
Spring onions
4 sliced
🌶️
Chili oil
1 tbsp
🫚
Rice wine vinegar
2 tbsp
🌿
Sesame oil
1 tbsp
🧄
Garlic
2 cloves minced
🍬
Soy sauce
1 tbsp + sugar pinch
Method

How to Make It

01
Smash the cucumbers

Place whole cucumbers on board. Press firmly with flat of knife until they crack and split. Cut into irregular pieces — the rough edges hold more dressing.

02
Salt and drain

Toss with 1 tsp salt. Let sit 10 minutes in colander. Squeeze out water. This step prevents a watery salad.

03
Make dressing

Mix soy, rice vinegar, sesame oil, garlic, chili oil, and pinch of sugar until dissolved.

04
Toss and serve

Combine cucumbers with dressing, spring onions, and sesame seeds. Serve immediately or refrigerate 30 minutes — it improves.